Weigh In record (no journal entry) for 14 January 2019
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118.6 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1387 kcal
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Fat: 49.36g | Prot: 87.01g | Carbs: 122.25g.
Lunch: Turp, Tereyağı, Fırında Pişmiş veya Izgara Mezgit. Dinner: Namet Hindi Füme, Yeşil Mercimek Salatası, Yoğurt, Pancar, Pancar, Bulgur (Pişmiş), Pırasa Yemeği, Yayla Çorbası. Snacks/Other: Etimek Tatlısı, Ülker Altınbaşak Yulaflı Kepekli. more...
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Gaining 0.9 kg a Week
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emrahcoker's Weight History
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