Weigh In record (no journal entry) for 14 January 2019
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1238 kcal
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Fat: 77.32g | Prot: 59.86g | Carbs: 44.12g.
Breakfast: Wimpy Famous Wimpy Coffee (Regular), Wimpy Double-Up. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sauvignon Blanc Wine, Extra Virgin Olive Oil, Butter, Grated Cheddar Cheese, SPAR Cauliflower & Broccoli, Woolworths Butternut, Woolworths Mixed Vegetables, Woolworths Kassler Chops. Snacks/Other: Woolworths Salami Sticks. more...
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Gaining 0.2 kg a Week
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leannek1979's Weight History
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