Weigh In record (no journal entry) for 14 January 2019
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75.3 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1323 kcal
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Fat: 52.19g | Prot: 84.47g | Carbs: 131.37g.
Breakfast: All Seasons Bessenmengeling, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Broodje Smos. more...
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Losing 0.7 kg a Week
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AnnAardig's Weight History
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