Weigh In record (no journal entry) for 14 January 2019
|
53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1120 kcal
|
Fat: 68.34g | Prot: 47.64g | Carbs: 79.22g.
Breakfast: Sos Vinaigrette, Zielone Nadziewane Oliwki, Jajko, Biedronka Mix Sałat z Rukolą, Piątnica Masło, Herbata bez Cukru. Dinner: Pomidory, Mięso z Udka Kurczaka, Smalec, Bułka Tarta, Jajko, Marchewki, Bulion z Kury/Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Magnetic Czekolada Gorzka 60% Kakao. more...
|
|
1559 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|