Weigh In record (no journal entry) for 14 January 2019
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98 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2405 kcal
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Fat: 66.97g | Prot: 340.96g | Carbs: 99.85g.
Breakfast: Dulano Hähnchen Kochschinken, Ananas, Magerquark. Lunch: Aldi Kaisergemüse, Lidl Hähnchenbrustfilet Teilstück, Lidl Hähnchenstreifen. Dinner: Linessa Frischkäsezubereitung Light, Dulano Hähnchen Kochschinken, Ja! Walnusskerne, Gefrorene Himbeeren, Magerquark, Gekochtes Ei. Snacks/Other: Aldi Datteltomaten, Kokosöl. more...
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steady weight
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Danny Deadlift's Weight History
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