Weigh In record (no journal entry) for 13 January 2019
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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564 kcal
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Fat: 22.51g | Prot: 31.95g | Carbs: 22.05g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Whiskey, Parmalat Fresh Cream. more...
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Losing 2.6 kg a Week
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Mary-helena's Weight History
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