Weigh In record (no journal entry) for 14 January 2019
|
74 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1132 kcal
|
Fat: 27.85g | Prot: 26.01g | Carbs: 193.37g.
Breakfast: Lontong. Lunch: Ichitan Thai Milk Tea, Kerupuk Makanan Ringan, Sate Ayam, Kupat Tahu. Dinner: Kroket, Lontong. Snacks/Other: Bubur Sumsum. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikirizky02's Weight History
|