Weigh In record (no journal entry) for 14 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1789 kcal
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Fat: 74.46g | Prot: 83.02g | Carbs: 191.26g.
Breakfast: Woolworths Smooth Bulgarian Yoghurt, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Tomatoes, Clover Gouda Cheese, Salami, Stork Country Spread Medium Fat, Albany Brown Seed Low GI. Dinner: Watermelon, Fish Fingers, Fish Cakes. Snacks/Other: Doritos Sweet Chilli Pepper, Jungle Oats, Clover Full Cream Fresh Milk, Peanut Butter, Future Life Smart Food, Peaches. more...
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1748 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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niesie009's Weight History
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