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Sherroah
Journal
14 Jan 19
Sherroah's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
64 kg
Lost so far:
4.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
665 kcal
Fat: 27.89g | Prot: 65.53g | Carbs: 34.86g.
Breakfast:
Barbecue Sauce, Yakult Yakult, Fried Egg, Chicken Breast.
more...
2117 kcal
Exercise:
Housework - 4 hours, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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Sherroah's Weight History
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