Weigh In record (no journal entry) for 14 January 2019
|
84.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2133 kcal
|
Fat: 110.64g | Prot: 59.79g | Carbs: 228.81g.
Breakfast: Хлеб, Салат Оливье, Котлета Домашняя. Lunch: Конфета, Хлеб, Штолле Пирог со Смородиной, Салат Оливье. Dinner: Хлеб, Штолле Пирог со Смородиной, Салат Оливье. Snacks/Other: Alpen Gold Молочный Шоколад. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|