Weigh In record (no journal entry) for 13 January 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1681 kcal
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Fat: 76.71g | Prot: 57.51g | Carbs: 200.52g.
Breakfast: Лакомо Сыр Тильзитер Нарезка, Каша Пшенная на Молоке. Lunch: Борщ, Гречка Отварная. Snacks/Other: Пахлава. more...
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Losing 0.5 kg a Week
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arusia86's Weight History
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