Weigh In record (no journal entry) for 13 January 2019
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1469 kcal
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Fat: 54.40g | Prot: 82.42g | Carbs: 169.94g.
Breakfast: Sütlü Kahve, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Tavuk Göğsü. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Pınar Labne, Eti Etimek , Tereyağı veya Şekerli Kurabiye, Leblebi, Tadım Sarı Leblebi, Sütlü Kahve, Tereyağı veya Şekerli Kurabiye, Kuru Kayısı, Elma, Hurma. more...
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Losing 3.5 kg a Week
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dilaratahincioğlu's Weight History
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