Weigh In record (no journal entry) for 13 January 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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448 kcal
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Fat: 42.18g | Prot: 15.43g | Carbs: 4.62g.
Breakfast: 방탄커피. Lunch: 아임닭 담백한 오리지널 닭가슴살 소시지 꼬치. more...
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Losing 7 kg a Week
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