Weigh In record (no journal entry) for 13 January 2019
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1203 kcal
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Fat: 34.63g | Prot: 62.69g | Carbs: 160.60g.
Breakfast: Kacang Hijau. Lunch: Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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ucie laayu's Weight History
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