Song Yie's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

74 kg Lost so far: 2.7 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1019 kcal

Fat: 38.38g | Prot: 42.21g | Carbs: 132.26g. Dinner: Telur Asin, Telur Dadar, Tahu Goreng, Bamboe Soto Ayam, Lontong. Snacks/Other: Yakult Yakult, Pisang. more...

2385 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Song Yie's Weight History

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Song Yie's Journal, 13 Jan 19

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Song Yie's Weight History