Weigh In record (no journal entry) for 13 January 2019
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71 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1761 kcal
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Fat: 58.33g | Prot: 47.38g | Carbs: 269.44g.
Lunch: Nasi Putih, Garuda Pilus Garuda Pedas, Nissin Lemonia, Garuda Pilus Garuda Pedas, Tahu Bacem, Tahu Bacem, Tahu Bacem, Tahu Bacem, Sambal Goreng, Sambal Goreng, Sambal Goreng, Sayuran Rebus (tanpa Daging), Mentimun (dengan Kulit). Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Opak, Hatari Biskuit, Telur Dadar, Tahu Bacem, Pepaya. more...
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Losing 0.6 kg a Week
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pandanana's Weight History
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