Weigh In record (no journal entry) for 12 January 2019
|
60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1361 kcal
|
Fat: 52.28g | Prot: 110.72g | Carbs: 114.39g.
Breakfast: Café, Soprole Protein + Batido Proteico, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Brócoli, Pimentón. Dinner: Carne, Champiñones Cocidos, Lucchetti Tallarines 78. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth scarlett's Weight History
|