Weigh In record (no journal entry) for 12 January 2019
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91 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2263 kcal
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Fat: 81.02g | Prot: 61.21g | Carbs: 328.24g.
Breakfast: Liza Maionese tipo Caseira, Pão de Leite. Lunch: Liza Maionese tipo Caseira, Pão Caseiro, Liza Maionese tipo Caseira, Pão de Leite. Dinner: Suco de Laranja Natural, Kisabor Maionese com Alho e Ervas, Frango (Empanado e Frito), Bolinho de Arroz. Snacks/Other: Sobremesa de Gelatina, Kibon Sorvete de Creme, Kefir de Leite Desnatado, Liza Maionese tipo Caseira, Pão Caseiro, Sobremesa de Gelatina, Melão Amarelo. more...
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3937 kcal
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Exercise:
Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Deny Arass's Weight History
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