Weigh In record (no journal entry) for 12 January 2019
|
65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1110 kcal
|
Fat: 19.59g | Prot: 75.83g | Carbs: 153.13g.
Breakfast: Myprotein Active Women Diet Blend, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья Экстра #2. Lunch: Плов с Куриной Грудкой. Dinner: Чай Зеленый с Медом, Musler Батончик Мюсли Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrycherry2005's Weight History
|