Weigh In record (no journal entry) for 12 January 2019
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56.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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608 kcal
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Fat: 7.89g | Prot: 27.30g | Carbs: 111.54g.
Breakfast: Andros Compote Pomme Banane, Monoprix Beurre Doux, Danone Yaourt Nature, Pomme, Regent's Park Miss Crumpet. Lunch: Yoplait Panier de Yoplait 0%, Pomme, Cassegrain Petits Pois, Poivrons, Tomates Cerises, Courgette, Échalotes, Pleurote, Carottes. more...
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Losing 0.7 kg a Week
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Adelevsp's Weight History
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