Weigh In record (no journal entry) for 12 January 2019
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68.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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218 kcal
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Fat: 10.64g | Prot: 7.98g | Carbs: 26.66g.
Breakfast: First Pasta Integral de Amendoim, Miss Croc Fitas de Coco, Banana Caturra, Thabrulai Pão Integral de Quinoa. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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