Weigh In record (no journal entry) for 12 January 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1418 kcal
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Fat: 46.35g | Prot: 34.86g | Carbs: 178.06g.
Breakfast: Café Régulier, Côte d'Or Mignonnette Noir de Noir. Lunch: Delhaize Salade met Rode Quinoa, Kip en Humus, Prosecco. Dinner: Kellogg's Frosties, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Mangues. Snacks/Other: Pralines, Côte d'Or Mignonnette Noir de Noir. more...
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1904 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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nikinuyts's Weight History
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