Weigh In record (no journal entry) for 12 January 2019
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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739 kcal
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Fat: 27.25g | Prot: 29.35g | Carbs: 91.60g.
Breakfast: Maribel Erdbeere, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee, Herta Finesse Schinken mit Pfeffer, Edeka Bio Maiswaffeln Gesalzen. Lunch: Pfannkuchen. Dinner: Korn Mühle Vollkorn-Toast, Milbona Emmentaler in Scheiben (28g), Babybel Mini Babybel, Gut & Günstig Frischer Weißkraut Salat, Herta Finesse Schinken mit Belém-Pfeffer, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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