Weigh In record (no journal entry) for 12 January 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1208 kcal
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Fat: 49.78g | Prot: 79.32g | Carbs: 111.20g.
Breakfast: Pekmez, Yörsan Beyaz Peynir, Menemen. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Dinner: Vince Bitter Çikolata, Susamlı Simit, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 4.9 kg a Week
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melikecm7's Weight History
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