Weigh In record (no journal entry) for 11 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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3365 kcal
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Fat: 139.74g | Prot: 223.78g | Carbs: 305.86g.
Breakfast: Coffee (Instant Powder), Sugar, Whole Milk, Scrambled Egg. Lunch: Strawberries, Peach, Sugar, Soy Protein Isolate. Dinner: Extra Virgin Olive Oil, Lettuce, White Rice, Chicken Breast. Snacks/Other: Sahne Nuss Chocolate con Almendras, Sahne Nuss Chocolate con Almendras. more...
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3349 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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