Weigh In record (no journal entry) for 11 January 2019
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1715 kcal
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Fat: 133.66g | Prot: 108.14g | Carbs: 18.26g.
Breakfast: Nestlé Creme de Leite, Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados, Acém Cozido. Dinner: Banha de Porco, Manteiga (com Sal), Ovo. Snacks/Other: Amendoim, Iogurte Natural de Leite Integral. more...
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Gaining 1.1 kg a Week
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