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Elena.G3535
Journal
11 Jan 19
Elena.G3535's Journal, 11 Jan 19
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....пока так...
опять плохо спала сегодня 😓
43.4 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
405 kcal
Fat: 20.59g | Prot: 12.89g | Carbs: 39.46g.
Lunch:
Красное Яблоко, Виктория Салат из Куриной Грудки с Ананасом.
Dinner:
Красное Яблоко, Красный Октябрь Молочный Шоколад Алёнка, Mars Milkyway.
Snacks/Other:
Помидоры.
more...
1194 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Elena.G3535's Weight History
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