Weigh In record (no journal entry) for 11 January 2019
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1119 kcal
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Fat: 58.39g | Prot: 95.93g | Carbs: 71.56g.
Breakfast: Зефир, Балтийский берег Скумбрия Холодного Копчения, Кофе (из Молотых Зерен), Карат Сыр Домашний 4%, Омлет со Шпинатом и Стручковой Фасолью. Lunch: Чеснок, Борщ, Златиборац Грудинка Свиная. Snacks/Other: Славмо Молоко 2,5%, Geneticlab ISO PRO90 со Вкусом Апельсин. more...
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Losing 0.4 kg a Week
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Umrao_jaan's Weight History
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