Weigh In record (no journal entry) for 11 January 2019
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75.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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709 kcal
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Fat: 51.12g | Prot: 32.73g | Carbs: 29.69g.
Breakfast: Woolworths Suiderland Boerewors, Wimpy Small Chips, Fried Egg, First Choice Dessert Cream, Eskort Rindless Streaky Bacon. more...
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Gaining 2.1 kg a Week
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leannek1979's Weight History
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