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11 Jan 19

ma_ba's Journal, 11 Jan 19

 
😔😔😔
78.1 kg Lost so far: 6.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 January 2019:
572 kcal Fat: 30.58g | Prot: 23.79g | Carbs: 46.22g.   Breakfast: Rührkuchen, Blaschke Kokoskuppel , Kaffee. Lunch: Gekochte Karotten, Gourmet Sauerkraut mit Speck. Dinner: Rucola , Almare Thunfisch Snack, Möhren, Efko Sauerkraut mit Speck. more...
2083 kcal Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Comments 
darf ich fragen wieviel deine tageskalorien sind 
11 Jan 19 by member: babsb1
Hi, 1500kcal Warum? 
11 Jan 19 by member: ma_ba
..das ist sicher nur Wasser, Kopf hoch 😉 
11 Jan 19 by member: cliff1234
Kopf hoch!! bleib dran! geht wieder weiter! ;-) 
19 Jan 19 by member: stani13

     
 

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