Weigh In record (no journal entry) for 11 January 2019
|
88.8 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1726 kcal
|
Fat: 61.50g | Prot: 73.76g | Carbs: 235.92g.
Breakfast: TiP H-Vollmilch 3,5%, Deluxe Waldheidelbeeren-Kompott, Äpfel, Orangen, Berchtesgadener Land Topfen Mager, Eierwaffeln. Lunch: Walnüsse, Spitzkohl, Äpfel, Olivenöl, Schlagsahne, Porree, Karotten, Houdek Bayrische Fleischpflanzerl. Dinner: Rote Beete. Snacks/Other: Philadelphia Cottage Cheese 12% Protein, Zwiebeln, Backbude Vollkornbrötchen, Getrocknete Feigen. more...
|
Gaining 7 kg a Week
|
|
matuscha's Weight History
|