Weigh In record (no journal entry) for 11 January 2019
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55.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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189 kcal
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Fat: 16.52g | Prot: 10.03g | Carbs: 23.60g.
Breakfast: Усольский Свинокомплекс Пельмени . more...
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Losing 0.1 kg a Week
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