Weigh In record (no journal entry) for 11 January 2019
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85.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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795 kcal
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Fat: 31.35g | Prot: 22.45g | Carbs: 108.56g.
Breakfast: Weet-Bix Weet-Bix, Nestle Milky Bar, Milk. Lunch: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.4 kg a Week
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vamosctm's Weight History
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