Weigh In record (no journal entry) for 10 January 2019
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1000 kcal
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Fat: 21.38g | Prot: 90.60g | Carbs: 110.82g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Buah Anggur. more...
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Losing 1.7 kg a Week
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yudhi.panani's Weight History
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