Weigh In record (no journal entry) for 10 January 2019
|
63.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1435 kcal
|
Fat: 36.74g | Prot: 73.14g | Carbs: 154.93g.
Breakfast: Activia Morango, Pullman Rap10 Fit, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado, Assugrin Adoçante Stevia, Café. Lunch: Caldo de Cana, Alface Americana, Cebolas, Batatas (sem Casca, com Sal, Fervido), Pepino (Descascado), Alcatra Grelhada. Dinner: Caipirinha, Camarão Empanado Frito, Nativ Filé de Tilápia Empanado Congelado. Snacks/Other: Activia Morango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betinha Ribeiro's Weight History
|