Weigh In record (no journal entry) for 10 January 2019
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108.9 kg
Lost so far: 19.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1880 kcal
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Fat: 130.44g | Prot: 130.76g | Carbs: 51.31g.
Breakfast: Philadelphia Regular Cream Cheese, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Beef Cotto Salami, Food Lion Mild Cheddar Cheese Slices. Dinner: Trader Joe's English Cucumber, ShopRite Grape Tomatoes, Lettuce, Broccoli , Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
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3058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 42 minutes. more...
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Losing 1.1 kg a Week
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GardenOfHeeden's Weight History
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