MrBadGuy2013's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

99.6 kg Lost so far: 5.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1023 kcal

Fat: 71.04g | Prot: 73.34g | Carbs: 20.50g. Lunch: Salada de Folhas, Coca-Cola Coca-Cola Zero (Lata), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rocambole de Carne. Dinner: Rocambole de Carne. more...

2949 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MrBadGuy2013's Journal, 10 Jan 19

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MrBadGuy2013's Weight History