Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elena.G3535
Journal
10 Jan 19
Elena.G3535's Journal, 10 Jan 19
Elena.G3535's Profile
|
< Previous Entry
|
Next Entry >
вай вай✊
43.4 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
484 kcal
Fat: 29.57g | Prot: 11.79g | Carbs: 41.62g.
Breakfast:
Mars Milkyway, Сыр Российский, Летний Луг Сливочное Масло, Хлеб Черный, Кофе с Молоком.
Dinner:
Виктория Салат из Куриной Грудки с Ананасом.
Snacks/Other:
Красный Октябрь Шоколад Аленка, Kinder Chocolate.
more...
1240 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Elena.G3535's Weight History
View Complete History