Bernelee.'s Journal, 10 Jan 19

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Went for a 4.1km walk/run
Weighed in at 50,7kg this morning

50.7 kg Lost so far: 0.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1358 kcal

Fat: 47.27g | Prot: 53.07g | Carbs: 190.94g. Lunch: Onions , Tomatoes, Woolworths Broccoli & Cauliflower Florets. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Sweetened Almond Milk, Nando's Lemon & Herb Per-Peri Sauce, Sugar, Tomatoes, Kauai Nature's Protein. more...

1407 kcal

Exercise: Power Walking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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