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Obj-10
Journal
10 Jan 19
Obj-10's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
66.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
296 kcal
Fat: 17.05g | Prot: 21.17g | Carbs: 16.46g.
Breakfast:
Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Blanc d'Oeuf Cuit.
more...
1792 kcal
Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Sleeping - 4 hours, Resting - 19 hours and 37 minutes.
more...
Gaining 1.0 kg a Week
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Obj-10's Weight History
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