Weigh In record (no journal entry) for 10 January 2019
|
71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
574 kcal
|
Fat: 20.11g | Prot: 23.93g | Carbs: 75.57g.
Breakfast: Nabati Cheese Wafer, Tahu Isi, Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Snacks/Other: Ellenka Fiber Creme, Kopi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|