Weigh In record (no journal entry) for 10 January 2019
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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929 kcal
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Fat: 34.35g | Prot: 33.61g | Carbs: 55.12g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tea (Brewed), Soft Boiled Egg. Lunch: Lahmacun, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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