niesie009's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1686 kcal

Fat: 87.82g | Prot: 76.81g | Carbs: 144.78g. Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: McCain Hawaiian Stir Fry, Steak. Dinner: Bisto Gravy, Boerewors, Mashed Potato. Snacks/Other: Peach, Cadbury 5Star. more...

1789 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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niesie009's Journal, 10 Jan 19

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niesie009's Weight History