Weigh In record (no journal entry) for 09 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1342 kcal
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Fat: 44.99g | Prot: 78.78g | Carbs: 167.07g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Mandioquinha. Dinner: Almeirão, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Limão, Couve Manteiga Crua, Laranjas, Queijo Minas, Laranjas, Melancia, Queijo Minas. more...
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PatyValim's Weight History
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