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PShearing
Journal
07 Jan 19
PShearing's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1801 kcal
Fat: 47.34g | Prot: 69.48g | Carbs: 254.38g.
Lunch:
Pannetone (Italian-Style Sweetbread), Milk, Dorset Cereals Simply Delicious Muesli.
Dinner:
Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato.
Snacks/Other:
Sugar Coated Peanuts, Stella Artois Stella Artois Belgian Beer.
more...
2255 kcal
Exercise:
Driving - 18 minutes, Walking (slow) - 3/kph - 23 minutes, Sitting - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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