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PShearing
Journal
01 Jan 19
PShearing's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
77.5 kg
Lost so far:
10.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 January 2019:
1377 kcal
Fat: 66.41g | Prot: 124.31g | Carbs: 39.92g.
Lunch:
Black Tea, Pork Roast (Lean and Fat Eaten).
Dinner:
Pork Roast (Lean and Fat Eaten).
Snacks/Other:
James Squire One Fifty Lashes, Coles Dried Apricots.
more...
2437 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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