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Evee.
Journal
09 Jan 19
Evee.'s Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
79 kg
Lost so far:
19 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
313 kcal
Fat: 5.83g | Prot: 43.83g | Carbs: 18.55g.
Lunch:
Filé de Frango Grelhado, Alface, Tomates.
Snacks/Other:
Qualitá Leite Desnatado, Yoki Farelo de Aveia.
more...
2240 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Evee.'s Weight History
View Complete History