Weigh In record (no journal entry) for 09 January 2019
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1432 kcal
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Fat: 46.85g | Prot: 129.08g | Carbs: 132.95g.
Breakfast: Mutant Whey Protein. Lunch: Zanahoria, Aguacate, SuKarne Arrachera Marinada. Dinner: Quaker Rice Cakes, Salmón, Espinacas Cocidas (Frescas), Sopa de Verduras, Calabaza Cocida (Calabaza Española). Snacks/Other: Pepino (con Cáscara), Piña, Kirkland Signature Nuez de la India , Zanahoria, Jícama. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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apatriciada's Weight History
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