Weigh In record (no journal entry) for 09 January 2019
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74.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1258 kcal
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Fat: 50.16g | Prot: 55.28g | Carbs: 95.94g.
Breakfast: First Choice Dessert Cream, Blueberries, Bananas, Strawberries, Pineapple, Apples. Lunch: Lamb Ribs, Woolworths Smoked Pork Rashers. Dinner: Rose Wine, Simply Asia Seafood Thai Rice. more...
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Losing 2.8 kg a Week
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leannek1979's Weight History
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