Weigh In record (no journal entry) for 09 January 2019
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72.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1217 kcal
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Fat: 49.03g | Prot: 71.68g | Carbs: 128.72g.
Breakfast: Ovo Cozido, Nestlé Leite Ninho Levinho, Café com Açúcar. Lunch: Beterrabas, Peito de Frango, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Pepsi Pepsi, Cachorro Quente. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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deiseklosterhoff's Weight History
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